So, what if you are stuck; stuck in a relationship that you can't seem to leave but that makes you crazy? Have you tried to changed the Other's behavior? How did that go for you?
There is a much more effective way to feel better about the relationship and about yourself because what you do have control over is your own behavior and thoughts. As these shifts take place in you, every element of your life, including the troubled relationship, starts to become smoother. Your sense of self improves. Most importantly, you stop feeling helpless and start feeling strong. The feelings of love remain but now they are based on an acceptance of the way things are; a full and complete acceptance of the person you love. You stop manipulating the Other to get what you want and come to realize that it is the love that resides in you that you can tap into to heal yourself.
A troubled relationship that means a great deal to you can sap you of your self-confidence. Maybe you try to encourage the Other to act kinder towards you and instead of him or her seeing your distress and moving towards you to comfort you, there is push-back; blame, projection. It's confusing and can lead a person to wonder about their own sanity. Do you find yourself digging deeper to understand the Other; pushing your own needs and wants further below the surface in order to settle or calm the Other? If so, your self-respect is at risk. You have come to behave like a Caretaker because it seemed the only way to function in a troubled relationship.
Counter-intuitively perhaps, you have to use different strategies to heal yourself and the relationship. Every time you use these strategies your self-respect will grow and you will start to see that things are not hopeless and you are not helpless.
Most importantly, you need to listen to your own feelings. Sit quietly with yourself as often as you can. Often, only a minute or two is enough. Ask yourself, 'How am I traveling?' Identify your feelings. Feel into your physical responses and locate where your feelings lie.
When interactions are hurtful to you, stop them. Don't feel that you need to keep interacting with someone who isn't making sense, or doesn't have control over his or her words and actions. Take a break. Let things simmer down.
If you are dependent on the Other but the Other's behavior isn't reliable it really doesn't make any sense for this person to be the final arbiter over your sense of self; the decider of who you are and the provider of your needs and wants. Your identity is made up primarily in the establishment of what you want, what you are willing to stand up for and the goals you strive for in life. What you have to do is decide for yourself what action you wish to take. Then, you have to act. With or without him or her in your life, you are determining what will make your life better.
I think the problem can lie in the fact that a submissive sort of person will mention something he or she would like and the Other may sort of put that idea down; perhaps not in a direct way but in an overt sort of reference. It's almost a response to change that they unwittingly see as a threat. Change can be hard for the Other wrapped up in his or her own head. Rather than be put off, your goal can be mentioned in passing, and ultimately a declaration made that as of next week, say, you are going to be volunteering your time at the Soup Kitchen every other Thursday. No arguments. It is just now something that is part of your life.
It is not selfish to think about your own needs and wants as opposed to thinking all the time about the Other's needs and wants. This is what you have to get through your head. It doesn't work to be selfless. It is in fact inevitably soul destroying.
In a troubled relationship, the Other can in fact be very dependent on you. It helps to reflect back to the Other that you have heard and understood their feelings. 'You look upset.' 'I understand that would have been upsetting for you.' This isn't about ignoring the Other's needs but recognizing but they may be submerged in their own feelings and desire to feel better such that they can't attend to you. This is why it is so important in a troubled relationship to learn to use all those caring tendencies to nurture yourself.
When you stop wishing for things to change and start acting on the reality of your life, a sense of new beginnings starts to take hold. This does not have to be the demise of the relationship but rather a new found belief in your own abilities to make the most of your life. You can do it.
There is a much more effective way to feel better about the relationship and about yourself because what you do have control over is your own behavior and thoughts. As these shifts take place in you, every element of your life, including the troubled relationship, starts to become smoother. Your sense of self improves. Most importantly, you stop feeling helpless and start feeling strong. The feelings of love remain but now they are based on an acceptance of the way things are; a full and complete acceptance of the person you love. You stop manipulating the Other to get what you want and come to realize that it is the love that resides in you that you can tap into to heal yourself.
A troubled relationship that means a great deal to you can sap you of your self-confidence. Maybe you try to encourage the Other to act kinder towards you and instead of him or her seeing your distress and moving towards you to comfort you, there is push-back; blame, projection. It's confusing and can lead a person to wonder about their own sanity. Do you find yourself digging deeper to understand the Other; pushing your own needs and wants further below the surface in order to settle or calm the Other? If so, your self-respect is at risk. You have come to behave like a Caretaker because it seemed the only way to function in a troubled relationship.
Counter-intuitively perhaps, you have to use different strategies to heal yourself and the relationship. Every time you use these strategies your self-respect will grow and you will start to see that things are not hopeless and you are not helpless.
Most importantly, you need to listen to your own feelings. Sit quietly with yourself as often as you can. Often, only a minute or two is enough. Ask yourself, 'How am I traveling?' Identify your feelings. Feel into your physical responses and locate where your feelings lie.
When interactions are hurtful to you, stop them. Don't feel that you need to keep interacting with someone who isn't making sense, or doesn't have control over his or her words and actions. Take a break. Let things simmer down.
If you are dependent on the Other but the Other's behavior isn't reliable it really doesn't make any sense for this person to be the final arbiter over your sense of self; the decider of who you are and the provider of your needs and wants. Your identity is made up primarily in the establishment of what you want, what you are willing to stand up for and the goals you strive for in life. What you have to do is decide for yourself what action you wish to take. Then, you have to act. With or without him or her in your life, you are determining what will make your life better.
I think the problem can lie in the fact that a submissive sort of person will mention something he or she would like and the Other may sort of put that idea down; perhaps not in a direct way but in an overt sort of reference. It's almost a response to change that they unwittingly see as a threat. Change can be hard for the Other wrapped up in his or her own head. Rather than be put off, your goal can be mentioned in passing, and ultimately a declaration made that as of next week, say, you are going to be volunteering your time at the Soup Kitchen every other Thursday. No arguments. It is just now something that is part of your life.
It is not selfish to think about your own needs and wants as opposed to thinking all the time about the Other's needs and wants. This is what you have to get through your head. It doesn't work to be selfless. It is in fact inevitably soul destroying.
In a troubled relationship, the Other can in fact be very dependent on you. It helps to reflect back to the Other that you have heard and understood their feelings. 'You look upset.' 'I understand that would have been upsetting for you.' This isn't about ignoring the Other's needs but recognizing but they may be submerged in their own feelings and desire to feel better such that they can't attend to you. This is why it is so important in a troubled relationship to learn to use all those caring tendencies to nurture yourself.
When you stop wishing for things to change and start acting on the reality of your life, a sense of new beginnings starts to take hold. This does not have to be the demise of the relationship but rather a new found belief in your own abilities to make the most of your life. You can do it.
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