I've been doing some free guided meditations on Insight Timer where Dick Schwartz takes the listener on some experiences connecting in with their Parts. In one meditation we were taken on a walk and encouraged to just go alone if possible, to leave our Parts at the beginning of the trail. If you are watching yourself rather than being on the trail aware of your surroundings, then a Part has come along, so he encouraged us to ask the Part to go back and wait at the entrance of the Trail.
It didn't take me more than a few minutes, even less, to realize that when I am out in nature, or even in the city but have walked long enough in a state of peace, I am alone with my Self. No Parts are with me. How do I know? There isn't any meaningful chatter in my head. I'm not devising To Do lists. I am not immersed in memory or the future. I am in the Now, aware of the trees, the twittering of birds. I am in my body, settled, secure; needing nothing.
In the best of times, I am completely at peace. When I was in Peru on the trail, or in Telluride walking up to Bear Falls, I experienced this profoundly. It is said that when a meditator experiences pure Awareness, all they want to do is to experience it again. Yes, I have experienced Awareness in meditation, but moreso in Yoga or on trails, or walking through the coastal town I visit, stopping to stare at the ocean at certain vantage points.
I have also experienced a complete sense of harmony, peace and tranquillity in the 'bimbo' state. Look at the c's of Selfhood - curiosity, creativity, confidence, connection, compassion, courage, calmness, clarity. All of these qualities have been available to me in the bimbo state.
I wrote myself a diary note this morning. I wrote this:
"I think 'bimbo' is a hurt Part. She felt it was dangerous, could easily be hurt, had been hurt - so she/it became an exile - even though I now see she is a part of the Self - creative, connected, courageous, confident.
She felt rejected, more than once , and retreated - first with a soul destroying sense of loneliness and abandonment...and then the Protector took over - don't let this ever happen to you again.
And yet, 'bimbo' was a Part of feeling confident, a sense of Awareness, happiness, embodied, in the body. And, connected. When the lack of connection happened, she lost trust."
I have tended to think of attachment injuries as those that happen to young children. But, this Part of me suffered an attachment injury and became an exile... carried the beliefs and thoughts that stuck to me, as Dick Schwartz would say, "like a virus". The Protector part was able to convince 'bimbo' that she wasn't a good thing; that she needed to stay small, safe; invisible.
It's tricky still, in my mind, because bimbo, that sexual part of me that wants to submit and experience that type of Awareness, or maybe I should say sexual Selfhood, is reliant on the Selfhood of a partner. It actually takes two people operating from the Self, the Higher Self, for this to work.
This is a tall order and yet it feels hopeful today. I was definitely onto something.