Just one quick thought which can be expanded on when I have more time. I am thinking of the work of Joe Dispenza as I write this. A good time to meditate is in the morning.
Maybe you feel there's no time for this. In that case, when you open your eyes and realize it's you in bed, alive, don't allow your mind to have just the same thought as yesterday and the day before that. Don't allow your mind to locate and illuminate your 'problem', as if you're a robot programmed to do this.
Instead, clear your mind. Hold on to, or merge with that dream state from which you have just left and see if you can't go to nothingness.
Nothingness = you're not you. You don't have a name. You aren't a parent or a spouse, a daughter or son. You don't have a title and you aren't attached to any objects. You're nothing. Focus on the dark space in front of your eyes and blend with it.
Now, see how today goes. You might like to try this tomorrow too.
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