In a guided meditation it might be suggested to you that when resting in a quiet and calm space, whatever thoughts, feelings or sensations might be floating along in your mind, it's okay.
If you think of yourself as like a container, or a vessel - an empty container or perhaps an uninhabited vessel - whatever comes and whatever goes doesn't have the power, or the opportunity to disturb that sanctum.
The vessel may notice the thoughts, sensations and feelings passing through, but it doesn't change or alter the container or vessel. Do the flowers change the vase?
The container sees no reason or purpose in latching onto what is passing through and nor does it feel compelled to repel a thought, a feeling or sensation. Since the container itself is perfectly fine, being the witness of all, any and every occurrence - so called 'wanted' or 'unwanted' events - it experiences default ok-ness.
For most people, I am going to guess that this sort of idea isn't taken on immediately. (I am already imagining someone suggesting a vase might break...) As I experienced a tumble of thoughts during meditation, at times I had to get up and move away from my meditation. Certain thoughts derailed me; certain experiences had me feel my breath was urgently out of control. These things usually take time.
It is said that if you want to achieve anything good, it takes practice. So it is with a spiritual practice. If you want to be more warm-hearted, for example, it would be helpful to actually sit and generate kind thoughts until it becomes more natural. I don't think this is particularly different from feeling you aren't a natural cook and yet after several attempts you do manage to cook an edible and even delicious cake.
The thought of a quiet and calm space which one inhabits, and the thought of living in an open-hearted way resonates for me even in a political context. One might have feelings of contempt for a political leader at the same time as one can be open-hearted towards all human beings, even at the same time as one votes to oppose a leader, or as one might be dismayed at a political result.
Once you take this idea into the core of yourself it goes well beyond a useful thought in meditation. It becomes a way to live. Hard and fast expectations, judgments, even disappointment in people can pass through your mind as observations without needing to feel that they have in some way derailed you, impaled you or set you off course. You have, you see, removed the opportunity for that to happen. A thought is a thought is a thought is a thought. In five minutes you will have a different thought; even an opposing thought.
When you sit quietly and still, observing what is there in the mind without judgment or labels, whatever is observed can be seen as the 'what is' of the present moment. The need to disassociate, to ignore, to freak out, is unnecessary. You've established yourself as a strong, indestructible vessel of peace and consequently whatever the mind conjures is withstood. With curiosity about the thoughts, feelings and sensations of the mind and body these observations are observed much as one might observe and examine a rare species in a museum. Isn't that all quite fascinating!
The Buddha had it worked out a long time ago. 'No-one saves us but ourselves.'
To be clear, this individual stance in no way suggests inaction. In a state of clarity of mind and conviction, there comes a time, usually a collective time, when change is sought; demanded. This is a troubling time for this world and yet a time that offers great promise. I choose to believe that we are up to the task.
If you think of yourself as like a container, or a vessel - an empty container or perhaps an uninhabited vessel - whatever comes and whatever goes doesn't have the power, or the opportunity to disturb that sanctum.
The vessel may notice the thoughts, sensations and feelings passing through, but it doesn't change or alter the container or vessel. Do the flowers change the vase?
The container sees no reason or purpose in latching onto what is passing through and nor does it feel compelled to repel a thought, a feeling or sensation. Since the container itself is perfectly fine, being the witness of all, any and every occurrence - so called 'wanted' or 'unwanted' events - it experiences default ok-ness.
For most people, I am going to guess that this sort of idea isn't taken on immediately. (I am already imagining someone suggesting a vase might break...) As I experienced a tumble of thoughts during meditation, at times I had to get up and move away from my meditation. Certain thoughts derailed me; certain experiences had me feel my breath was urgently out of control. These things usually take time.
It is said that if you want to achieve anything good, it takes practice. So it is with a spiritual practice. If you want to be more warm-hearted, for example, it would be helpful to actually sit and generate kind thoughts until it becomes more natural. I don't think this is particularly different from feeling you aren't a natural cook and yet after several attempts you do manage to cook an edible and even delicious cake.
The thought of a quiet and calm space which one inhabits, and the thought of living in an open-hearted way resonates for me even in a political context. One might have feelings of contempt for a political leader at the same time as one can be open-hearted towards all human beings, even at the same time as one votes to oppose a leader, or as one might be dismayed at a political result.
Once you take this idea into the core of yourself it goes well beyond a useful thought in meditation. It becomes a way to live. Hard and fast expectations, judgments, even disappointment in people can pass through your mind as observations without needing to feel that they have in some way derailed you, impaled you or set you off course. You have, you see, removed the opportunity for that to happen. A thought is a thought is a thought is a thought. In five minutes you will have a different thought; even an opposing thought.
When you sit quietly and still, observing what is there in the mind without judgment or labels, whatever is observed can be seen as the 'what is' of the present moment. The need to disassociate, to ignore, to freak out, is unnecessary. You've established yourself as a strong, indestructible vessel of peace and consequently whatever the mind conjures is withstood. With curiosity about the thoughts, feelings and sensations of the mind and body these observations are observed much as one might observe and examine a rare species in a museum. Isn't that all quite fascinating!
The Buddha had it worked out a long time ago. 'No-one saves us but ourselves.'
To be clear, this individual stance in no way suggests inaction. In a state of clarity of mind and conviction, there comes a time, usually a collective time, when change is sought; demanded. This is a troubling time for this world and yet a time that offers great promise. I choose to believe that we are up to the task.
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